Awesome Guac! And Crusty Naan Bread


Ahhh Guacamole, my old arch-nemesis. As a non-fan of cilantro, Guac is generally not to my taste, but yesterday I came up with this delicious guac recipe, made it, then ate it. Yum.

Ingredients For Guac

3 avocados, pitted and peeled

1/2 red onion, diced

1/2 tomato, diced

1 jalapeno pepper, diced

Juice from 1/2 a lime

Salt and Pepper

3 tablespoons of Sour Cream

Cheese to top


Ingredients for Crusty Naan Bread

Naan bread

salt and pepper

olive oil

(Pretty difficult stuff, eh?)



1. Preheat oven to 400 degrees F. Tear Naan bread into pieces, spread out on a baking sheet, cover with salt and pepper and drizzle with olive oil. Cook to desired crunchiness (Mine were about ten minutes). If you want them softer, be wary of how much olive oil you use so that the bread isn’t all mushy-mushy when you take it out.

2. Take all your Guac ingredients (excepting sour cream and cheese) and mash ’em together to desired chunkiness. Top with sour cream and cheese. Eat with Naan bread.


Re-Examining Girl Power – Dispelling Misconceptions of Strength

This it the low down. I’ve been involved, in some way or another, in self defence since I was ten years old. I started teaching in my teens, mostly to women and girls. 

There are a million frustrations I could talk about as far as the misconceptions of keeping yourself safe.

BUT today I’m focussing on the common ways many women and girls see themselves, especially pertaining to their strengths in comparison to men.

DISCLAIMER: these are common views that I’ve come across, based off of concerns I frequently address. I don’t mean to villainize men, because that’s ridiculous, and I don’t mean to say that all women have these perceptions. 

Alright let’s get started.

1. I’m smaller than he is, I can’t do anything.

This is straight up ridiculous. Are you bigger than a spider? Yes. Are spiders, while fascinating, creepy and scary? Yes. SIZE ISSUE RESOLVED.

2. Wait, I’m not creepy like a spider. How dare you!

Alright fine, spiders have lots of legs and eyes and you’re adorable. But cats are adorable. And I don’t mess with angry cats. 

3. But cats have claws! 

Yeah, and you’ve got jewelry. A pen. Teeth. Fists. Knees. Shoes (high heels wooo!). 

4. Alright fine. But I don’t want to hurt anybody!

Here’s the deal. Go out and slap somebody in the face for not lending you a pen = unreasonable. Kick someone in the groin because they looked at you funny = unreasonable. Remaining still and quiet while someone puts you in the back of their car to drive you away from everyone you know and love = unreasonable. See what I did there?

It’s important to recognize that violence isn’t the answer, but complacency isn’t either. Even if you want to be a completely non-violent pacifist, there’s still the option of non-cooperation (think civil disobedience). While most people wouldn’t be so extreme, the idea is that HURTING PEOPLE IS WRONG, KEEPING YOURSELF SAFE ISN’T. 

At the end of the day, nobody checks what gender a shark is before screaming their head off. Nobody looks between the legs of a snarling dog to determine how dangerous it really is, and nobody messes with a mama bear. 

Women and girls are as strong and scary as we are awesome and brilliant. Don’t be fooled into thinking anything different.